Tag: Balanced

  • Wholesome Consuming For a Balanced Life-style

    Introduction The three gunas or qualities of Nature are sattva (purity or transcendence), rajas (exercise and distraction), and tamas (inertia or ignorance). These qualities are current in all meals and have a profound affect on the thoughts and non secular improvement. Tamasic meals are processed, synthetic, devitalized, overcooked, or putrefied. Not solely do they destroy…